NOISE POLUTION: WHY AND HOW YOU SHOULD BLOCK OUT NOISE
There is perhaps no greater nightmare that jumping from sleep because of external noise. It doesn’t matter if it’s the police siren, car horns down in the street, people screaming, or even good music. When it’s time to sleep, the last thing you want on your mind is constant noise jolting you back awake.
When you block off all these noise, you can have better sleep without any fear of disturbances. You can easily enter deep state and get more relaxing sleep.
Noise is an unwanted sound that can mess with one’s mental space. For people who have a bad case of anxiety or PTSD, this can much worse. Noise is one of the triggers people in such states try to avoid. If you are easily anxious or hate the effect of noise on your psyche, it is important to keep that away.
Most people find it hard to concentrate where there is noise. For people with ADHD, this is even worse. Noise sharply interrupts your focus and messes with your flow. With reduced focus, productivity drops and work starts to suffer. Anyone who wants to do deep meaningful work has to block out noise, for their own good.
Peace and Calm
In nature , noise is usually connected to danger or threat. Even today, while noise might not necessarily mean any danger is coming to you, as in the case of ongoing vehicles, it can still mess with your calm and disrupt your peace of mind. When you block out noise, you can easily keep your mood in check and stay on top of situation.
While most people recognize noise for the annoyance it induces, not everyone understands how dangerous it actually is. And this is not just even about the tiredness you get from not getting enough sleep or the stress you get from your peace and Calm being taken away. Noise pollution can be way more evil.
Noise has been connected with physical and psychological effects leading to cardiovascular diseases such as hypertension. It can also result to cognitive impairment and loss of hearing (or, more commonly, poor hearing).
Luckily, you are not helpless with noise. While, the easiest advice is to avoid noise all together, it is not always a practical advice. What you can do is block the noise and keep your environment serene and noise-free.
With our SleepEZ Shade, you can keep all external noise out of your room and focus on your life. If you have any condition like anxiety, PTSD, or ADHD, with this product, you no longer have to worry about these external interference.
Your physical, mental, and psychological state is priceless. Let’s help you protect it.