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How Blackout Shades Will Help You Overcome PTSD?

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How Blackout Shades Will Help You Overcome PTSD?

   People who suffer from Post-traumatic Stress Disorder (PTSD) often struggle with persistent and intense symptoms of anxiety. These strong anxiety symptoms often lead people with PTSD to rely on unhealthy coping methods, such as drug or alcohol use. Fortunately, there are numerous healthy ways to deal with anxiety. These strategies can help reduce the intensity of PTSD, reduce its frequency, and make it more tolerable. One such method is by using blackout shades for your windows or home. But let's first understand more about PTSD. What is PTSD? PTSD is a mental disorder that can occur in people who...

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7 Reasons Why People Who Suffer From Anxiety Need Quiet Time

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7 Reasons Why People Who Suffer From Anxiety Need Quiet Time

Anxiety is a natural human state and a vital part of our lives which all humans experience. It usually helps us to respond to danger and identify whether to 'fight or flight.' It motivates us to face up complex challenges of our daily life. The 'right' amount of anxiety indeed help us to stimulate action and creativity. And also make us perform better. But there is always another side to a coin. Similarly, persistent anxiety causes real mental distress and can lead to us becoming unwell. At worst, anxiety disorders develop panic attacks, compulsive behaviours, mental breakdown and phobias. Anxiety...

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Factors Affecting Sleep

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Factors Affecting Sleep

Getting Your Best Night’s Rest We all know the value of a good night’s sleep. While scientists do not know precisely why we must sleep, we know that your body and mind cannot function to their full potential without proper rest—driving while sleep impaired is like driving drunk. It lowers cognitive ability, reaction times, and accuracy on a level comparable to someone with a blood-alcohol level of .05 or higher. We spend about a third of our lives sleeping, and our sleeping hours are the crucial time our bodies need in order to repair. The average adult needs seven or...

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Why Blackout Blinds Will Improve Your Sleep Quality

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Why Blackout Blinds Will Improve Your Sleep Quality

An overview of why people struggle with sleep and the best solutions to prevent it. You probably had more than one awful night where you couldn’t get any sleep, or maybe know someone who’s always saying that they don’t sleep at all. Have you wondered why this happens? Many factors such as stress, anxiety, trauma, and even the amount of light in the room can contribute to having trouble sleeping. Insufficient sleep leads to a general slowing of response speed and increased variability in performance, particularly for simple measures of alertness, attention, and vigilance, says psychiatry professor William D.S. Killgore....

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Four Amazing Benefits of Blackout Window Covers You Need to Know

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Four Amazing Benefits of Blackout Window Covers You Need to Know

We all know that the sun is a natural light source that provides us with warmth and energy. But have you ever considered how it affects your sleep? Many people are not aware that sunlight can disrupt their sleep patterns, but this often happens for those who work night shifts or travel through many time zones. To solve these problems, one needs blackout window covers! Blackout window covers are specially designed to block out any outside light so that those inside the room will remain undisturbed by any noise from outside traffic or pedestrians passing by. Here's why they are...

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