How the revolutionary shades are changing the way people sleep
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. Biological clocks are organisms’ natural timing devices, regulating the cycle of circadian rhythms. They’re composed of specific molecules (proteins) that interact with cells throughout the body. Nearly every tissue and organ contain biological clocks.
With this, It comes as no surprise then that any light getting into your room when you’re trying to sleep has an adverse impact on the quality of your rest.
Whether it’s light from electronics, the sun, the room next door, or the streetlights outside, any light that annoys you while you’re trying to sleep is sending your brain messages to wake up. This, in turn, suppresses the sleep-inducing hormone melatonin in your body, making it more difficult to fall and to stay asleep. With this in mind, if you find yourself suffering from a lack of good quality sleep, it might be time to think about blackout curtains.
What Are Blackout Blinds?
Blackout curtains are specifically designed to block out outdoor light and sun. They have backings made from tightly woven, thick fabric that doesn’t allow light to penetrate. Heavier than regular curtains, blackout curtains often last far longer. Even though they’re known as “blackout” curtains, they don’t necessarily need to be made entirely in black. They come in many different shades and fashionable patterns that add a touch of class to any room. If you’re looking for one, check our site here to find the perfect blind for you.
In addition to blocking out light, blackout curtains are also used to block noise and reduce energy costs. In fact, sun-blocking curtains are often used to keep out heat throughout the summer months. They’re also useful for trapping heat within a room during the cold months of winter.
If you are a shift worker, have young kids who go to bed early, or if you live in an area of the country where the sun shines for many hours a day, a set of blackout curtains can be a very welcome addition to your bedroom. Hotels and people who travel often have blackout curtains to help with recovering from jet lag. Blackout curtains are also great for watching movies in home theaters.
Although blackout curtains typically cost more than their conventional counterparts, they often make the difference between tossing and turning all night and getting a good night’s sleep. For this reason, it’s worth paying that little bit extra to have the peace of mind that you’ll sleep well when it comes to bedtime. We offer the best blackout blinds and prices in the market, visit our site to get more information.
Too much light when you’re trying to sleep can be very bothersome. But upon waking, take advantage of natural light by opening your blackout curtains wide. This provides you with a little boost to get you up and moving, and the immediate dose of sunlight helps to reset your body’s natural biological clock.
Quality blackout curtains block everything from street lights to sunlight allowing the pineal gland to optimally produce melatonin. This is important since melatonin secretion influences and regulates our sleep cycle. This is increasingly important for those who work irregular shifts or have irregular sleeping schedules. Blackout curtains can help ease your transition from day to night and improve your overall sleep quality.
Blackout curtains can help reduce noise pollution. This is especially important in urban areas or neighborhoods with a high population density. Insulating curtains or shades can lead to a quiet comfortable sleep.
If you’re an insomniac or simply have trouble sleeping, a completely darkened room can help optimize your dream environment for a more restful sleep. How many times have you been distracted by the flickering headlights or ambient light from outside your window? Blackout drapes lessen these distractions, help you go to sleep earlier, and improve your quality of sleep so you can rest easily.
Sleep EZ Shade blackout blinds are constructed with a unique material that helps control climate. These drapes retain heat during colder days keeping you cozy and comfortable and repel heat on warmer days to help keep the room cool, fresh, and comfy. With a reduced energy bill and a smaller carbon footprint, you will sleep better, and the earth will breathe a bit easier, too.
Blackout curtains give you more control over your sleeping environment. If you have to work at night and sleep during the day, blackout drapes will ease your mind and body into sleep mode. They help deliver the peaceful darkness and quiet you need for a more comfortable sleep.
From childhood to adulthood, we all need sleep to make our days better. Integrating blackout drapes into your nightly routine will help you sleep deeper, longer. So brush those teeth, close those curtains and sleep tight.