Getting Your Best Night’s Rest
We all know the value of a good night’s sleep. While scientists do not know precisely why we must sleep, we know that your body and mind cannot function to their full potential without proper rest—driving while sleep impaired is like driving drunk. It lowers cognitive ability, reaction times, and accuracy on a level comparable to someone with a blood-alcohol level of .05 or higher. We spend about a third of our lives sleeping, and our sleeping hours are the crucial time our bodies need in order to repair. The average adult needs seven or more hours of restful sleep per night. It is reported that only 65% of Americans get the recommended amount of sleep. When we do not get adequate sleep, products like the Sleep EZ Shade can aid in restful sleep.
There are many factors that can affect the amount or quality of your sleep. A noisy environment or a room that has too much light can negatively affect sleep. Also, sleep disorders like sleep apnea, insomnia, narcolepsy, and restless leg syndrome can impact sleep patterns as they affect. These issues must be addressed with your doctor. Finding appropriate therapies can help restore natural sleep patterns.
People with non-traditional sleep schedules also struggle to get restful sleep. Night shift workers are plagued by sleep issues as they try to get quality sleep during the bright daylight hours. The body’s natural circadian rhythms are disrupted, which makes it more difficult to sleep once their shift is over. Sleeping during the day is a challenge additionally due to the amount of noise created as everyone else goes about their daily tasks.
Apartment dwellers also can struggle to get a good night’s sleep. Security lights are standard at apartment complexes. While this creates a safe environment for residents, it can also cause problems with sleep by the light that invades bedrooms. Additionally, having many people living in a smaller area creates noticeably more noise. Differing work and life schedules can mean that when it is your time to sleep, your neighbors may be still active and moving around. Outside noise, like those coming from cars in a parking lot, can keep you awake.
Tips for Better Sleep
While some factors cannot be changed, there are some healthy habits you can practice to improve sleep quality.
- Implement a consistent sleep routine. Plan to go to bed at the same time every night and wake up and relatively the same time each morning. Continue this practice even on the weekends when you may not be required to awaken as early. Adapting this habit creates a predictable pattern that your body will become accustomed to, which can help regulate sleep cycles.
- Remove electronic devices from your sleep environment. This is a big one. Utilizing phones, tablets, computers, and televisions close to bedtime takes our brain out of rest and relaxation mode and shifts it back into an active state that can disrupt sleep.
- Avoid eating too close to bedtime. Large meals, alcohol, and caffeine can all negatively impact sleep. Plan to stop eating at least two hours before you plan to go to sleep. Caffeine consumed too late in the day can keep you awake. While alcohol can be relaxing, ultimately, it will shift sleep patterns that result in a less than ideal night’s sleep.
- Prioritize exercise. Getting enough physical activity during the day can set the stage for more restful sleep at night. Exercise tires the body out and produces a need to recuperate conducive to sleep. Be cautioned, though, that for some people, exercising too close to bedtime has the potential to make it difficult to fall asleep.
- Ensure you have an optimal sleep environment. An uncomfortable sleep environment can negatively impact sleep. Make sure your room is at a comfortable temperature, quiet, relaxing, and dark enough for sleep. External physical factors like these can create distractions that do not allow you to maintain quality sleep.
What Can I Do If My Room Isn’t Dark or Quiet Enough?
The great news is that there are wonderful products on the market to help provide an ideal environment that is conducive to restorative sleep. One such product is the Sleep EZ Shade. This blackout window covering can serve as a sleep aid that can combat several of these concerns.
This product is a removable shade that is attached directly to your window. Its custom size ensures that the entire window is covered, which provides maximum room darkening. The black-out shade is a great solution for night shift workers as they try to sleep during the day. The Sleep EZ Shade also creates window privacy for people who live in apartments. Being able to fully remove them without creating damage to the surface of the window makes it perfect for apartment residents. The residents can remove the blackout window cover when they move with negative affects to the apartment.
The Sleep EZ Shade also provides crucial noise reduction. Anyone suffering from sleep disrupted by noise can add Sleep EZ Shades to their bedroom windows for noise reduction. The shades install in seconds and can be purchased in either standard or custom sizes, ensuring you get the best coverage for your windows.
Restful sleep is vital to your overall health and wellbeing. External and internal factors can affect the quality of sleep. Adopting healthy sleep habits like a consistent sleep schedule, not eating too close to bedtime, and removing electronic distractions from your bedroom help set the stage for a good night’s sleep. It is also important to address any sleep disorders with your doctor. Sleep aids like the Sleep EZ Shade can also be utilized to create a relaxing and tranquil sleep environment.
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